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Fast, fun, motivating music keeps this class going!

Traveling Outdoor ShapeUP

This group outdoor class is greared toward the intermediate and advanced.

8 to 21 people can participate at once!

It is 45-60 minutes long, and is great for men or women looking to take their fitness up a notch!

 

We use a variety of exercises and equipment, including:

-bodyweight

-plyos

-medicine balls

-sandbags

-prowler

-sled

-bands

-cones

-dumbbells

 

Each time you come to class, you will have a new, unique workout that will keep your body guessing and the results coming!

 

We have done these classes, in Cadillac, Manton, and Marion, and are always looking to bring classes to more of Northern Michigan.

 

If you have a group of 8 or more people, contact me and we can set up a schedule to get a class together.

 

*** If you organize 10 or more people together, I offer an incentive of free class to the organizer!

 

 

 

 

 

 

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